The Science on Barefoot Shoes, Zero Drop for Runners
Updated: Jan 23
I recently posted El Camino Gear video wich I share my experience and talk honest regarding Zero Dropp Trailrunners, versus Traditional Running Shoes. But I recently found another video wich Im happy to share since it goes in deph with Science regarding the term too. I can surely agree that in my 3 years, and with a slow transition, without workout my feet strenght has grown about 50 % better.